రేగుపండ్లు తింటే అద్భుతమైన ఆరోగ్య ప్రయోజనాలు ఇవే 

భారత్‌లో వసంత రుతువులో రేగు పండ్లు పండుతుంటాయి

జుజుబీ పండ్లు దక్షిణ ఆసియాలో అధికంగా పండుతాయి.

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రేగు పండ్లను రెడ్ డేట్స్, చైనీస్ డేట్, కొరియా డేట్, ఇండియా డేట్ పిలుస్తుంటారు.

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రేగి పండ్లను తింటే రక్త ప్రసరణను మెరుగుపరుస్తుంది

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చిన్న రేగు పండ్లలో పాస్ఫరస్, పొటాషియం, మాంగనీస్, ఐరన్, జింక్ పోషకాలు పుష్కలంగా ఉంటాయి

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మినరల్స్ గుండె ఆరోగ్యంగా ఉండటానికి చాలా అవసరమని గుర్తించండి

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రక్తంలో హిమోగ్లోబిన్ పెరగాలంటే ఐరన్ తప్పని సరిగా ఉండాలి

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ఎనీమియా వంటి రక్త హీనత నుంచీ రేగు పండ్లు రక్షిస్తాయి

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రక్త ప్రసరణ పెరగాలంటే రేగు పండ్లు ఆహారంలో భాగం చేసుకోవాల్సిందే

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జుజుబీల్లో సీ విటమిన్, యాంటీఆక్సిడెంట్స్ పుష్కలంగా ఉంటాయి

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