కుటుంబ సభ్యులందరూ దయచేసి ఈ జాగ్రత్తలు తప్పనిసరిగా పాటించండి..

కడుపులను ఖాళీగా ఉంచకండి.. ఉపవాసం చేయవద్దు జాగ్రత్తలు తప్పనిసరిగా పాటించండి..

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రోజూ ఒక గంట సూర్యరశ్మిని ఆస్వాదించండి.

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ఏసీ ఉపయోగించవద్దు

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వెచ్చని నీరు త్రాగండి, గొంతు తడిగా ఉంచండి

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ముక్కుకు ఆవ నూనె రాయండి

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ఇంట్లో హారతి కర్పూరం కాల్చండి

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ప్రతి కూరగాయకు అర టీస్పూన్ పొడి అల్లం జోడించండి

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దాల్చినచెక్క వాడండి

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రాత్రిపూట పసుపు పాలు ఒక స్పూన్ తాగాలి

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పాలలో పసుపు మీ శరీరంలో రోగనిరోధక శక్తిని పెంచుతుంది.

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ఇంటిలో కర్పూరం, లవంగాలతో పొగ వేయండి.

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ఉదయం టీలో లవంగం వేసి మరిగించి తాగండి

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పండ్లలో ఎక్కువ నారింజ మాత్రమే తినండి

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మీరు కరోనాను ఓడించాలనుకుంటే, దయచేసి ఇవన్నీ చేయండి.

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