చికెన్.. మటన్.. చేపలు.. ఏది హెల్త్‌కు మంచిందంటే?

చికెన్ తింటున్నారా?

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మటన్ తింటున్నారా?

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చేపలు తింటున్నారా?

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ఈ మూడింట్లో ఏది ఆరోగ్యానికి మంచిదో తెలుసా?

[{"selector":"#anim-eace570e-2770-4367-b99d-7fcecea22145","keyframes":[{"offset":0,"transform":"translate3d(0, -438.8339%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.40009268000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.952520840000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.75413701%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.84580884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-67014f6e-126d-4134-b51d-986ce885955e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6fa956-3d0d-42e9-89f1-90d5a638103f","keyframes":{"transform":["translate3d(0px, -87.85859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1181b722-4b5b-40a1-a825-6b0a7bc9dcb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c40c9b2-242a-4383-9971-3b433cc354cb","keyframes":{"transform":["translate3d(0px, 100.44355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చికెన్, మటన్ లలో ప్రోటీన్లు, ఫ్యాట్స్ అధికంగా ఉంటాయి.

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అతిగా తీసుకోకపోవడమే మంచిది.. లేదంటే కొలెస్ట్రాల్ ముప్పు తప్పదు

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గుండె సంబంధిత సమస్యలు వస్తాయి జాగ్రత్త..

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ఫ్యాటీ లివర్, డయాబెటిస్, క్యాన్సర్ రిస్క్ ఎక్కువ..

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చేపలు తినేవారికి ఎలాంటి అనారోగ్య సమస్యలు ఉండవు

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చేపల్లో కొవ్వు పదార్థాలు తక్కువే..

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ప్రోటీన్, ఒమేగా-3 ఫ్యాటీ యాసిడ్స్, విటమిన్లు, మినరల్స్ బాగా ఉంటాయి.

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వారంలో మూడు సార్లు చేపలను తినడం ద్వారా ఆరోగ్యంగా ఉండొచ్చు..

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కొలెస్ట్రాల్ ముప్పు తగ్గి గుండె ఆరోగ్యానికి మేలు చేస్తాయి..

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ఫ్యాటీ లివర్, కొలెస్ట్రాల్ ముప్పు తప్పదు

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మంచి ఆరోగ్యం కోసం వ్యాయామం కూడా తప్పనిసరి..

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