బూడిద గుమ్మ‌డికాయలో ఎన్ని ఔషద గుణాలో తెలుసా?

విట‌మిన్స్, మిన‌ర‌ల్స్‌తో ఇత‌ర‌ పోష‌కాలు అధికంగా ఉన్నాయి

బూడిద గుమ్మ‌డి కాయ ఎన్నో పోషకాలు ఉన్నాయి

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గుమ్మ‌డి గుమ‌గుమ‌లు లేని ఊరే ఉండ‌దని చెప్పాలి

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బూడిద గుమ్మ‌డి కాయ దిష్టి త‌గ‌ల‌కూడ‌ద‌ని ఇళ్లలో పెట్టుకుంటారు

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బూడిద గుమ్మ‌డికాయ‌ను ఇంటి గుమ్మానికి క‌డుతూ ఉంటారు

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ప్ర‌తిరోజూ గ్లాస్ బూడిద గుమ్మ‌డి కాయ ర‌సాన్ని తాగితే అనేక ఆరోగ్యక‌ర ప్ర‌యోజ‌నాల‌ు ఉన్నాయి

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అధికంగా ఉండే ఫైబ‌ర్ జీర్ణ‌శ‌క్తిని మెరుగుప‌ర‌ుస్తుంది.

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ఈ బూడిద గుమ్మ‌డికాయ జ్యూస్ తాగ‌డం వ‌ల్ల మంచి ఫ‌లితాల‌ను పొంద‌వ‌చ్చు.

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వ్యాయామం త‌రువాత ఈ జ్యూస్ తాగ‌డం వ‌ల్ల కండరాల‌కు విశ్రాంతి పొందవచ్చు

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వ్యాయామం త‌రువాత ఈ జ్యూస్ తాగ‌డం వ‌ల్ల కండరాల‌కు విశ్రాంతి పొందవచ్చు

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