విటమిన్ D కోసం.. ఏం తినాలో తెలుసా?

విటమిన్ D కోసం ఏం తినాలో తెలుసా?

విటమిన్-D కోసం రోజూ ఆవు పాలు తాగాలి

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ఆరెంజ్ జ్యూస్ తాగాలి

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ఓట్స్ తినాలి

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యోగర్ట్ తీసుకోవాలి

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పుట్టగొడుగులు తినాలి

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కోడిగుడ్లు తినాలి

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మజ్జిగ ఎక్కువగా తాగాలి

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ఫ్రూట్ సలాడ్ తినాలి

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ఉదయం పూట ఎండలో నిలబడినా విటమిన్-D పొందవచ్చు

[{"selector":"#anim-2919d0f8-0ded-40fd-af19-dc171bd30559","keyframes":{"transform":["translate3d(107.09876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-da782a04-a779-45d2-94e9-204d5683defb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2c80333e-5160-44e3-918f-ca6275ff8578 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

మరిన్ని స్టోరీల కోసం ఇక్కడ క్లిక్ చేయండి..

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