డయాబెటిస్ తగ్గించే 5 సులభమైన అలవాట్లు ఇవే..!

Health Tips Tufan9 Telugu News July 26, 2025

డయాబెటిస్ అంటే ఏంటి?

[{"selector":"#anim-d6396004-1138-4c6c-895b-9bfe653b2f00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-def57e9a-01ac-43c5-b77f-5c44c308fec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535ed637-a448-4618-90fc-6f5f81f41b39","keyframes":{"transform":["translate3d(-123.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f674ad21-e39c-497b-bf7f-793eb9564635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecee425e-7a21-4a21-9ec7-ef13d2a62a6a","keyframes":{"transform":["translate3d(115.97445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit : Google

రోజూ ఎక్కువ సమయం నడవండి

[{"selector":"#anim-9a9a16e8-1797-42d8-8d94-ac20f017be2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e454c786-86ef-4ddc-84df-2b7aa7132443","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5528789-e1a7-4fcc-af11-fc2f0650fadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d2e583-6127-4ffd-9fa6-de7eed03aaac","keyframes":{"transform":["translate3d(115.97445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f04a3e-4f4d-47ac-8360-8a5a4016dbb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

సరైన ఆహారం తీసుకోండి

[{"selector":"#anim-d9c80d32-e1e8-4295-a798-9bcaad4e328e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e066467-9313-4473-aca9-39af13f4bc7d","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2cf8b11-b451-4460-bbd3-82a13885b1e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4866f8-ab98-4c42-adcb-b953e640766b","keyframes":{"transform":["translate3d(115.97445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed34c39e-c38f-4446-9451-abb63c98b85c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

నీళ్లు ఎక్కువగా తాగండి

[{"selector":"#anim-b7b00475-8caa-4c21-a8af-4a5ff1f03c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119a9528-51c0-4908-9797-86b07eb977bf","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0050c64-e5bc-47ce-b3eb-2be687178865","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d2e217-5bbe-4a71-ac4d-e095a184e009","keyframes":{"transform":["translate3d(115.97445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c0cdfe-f82d-47ea-973a-4d20296f12ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

మద్యం, పొగ తాగడం మానేయండి

[{"selector":"#anim-d10e8eda-31a6-4dd0-b584-68106bcf832c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5539def5-1f43-4ed9-90ae-91e63e91f7a7","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c76cfb1-9444-4a5b-b03a-32abad40d696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6b5032-d8be-42e8-ac9b-6941c33f4fed","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6193e76e-5702-44b9-a393-4af903abdf97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

కంటినిండా నిద్రపోండి

[{"selector":"#anim-5394afa3-3f43-4aa5-9f08-8ee5aa3db9fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5bf054-943b-4511-9daf-b6c72f83e486","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8b753c-4198-4e68-9286-ff1135261e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7434f0e8-6230-4123-8ab1-4d558a2c8f08","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe64a494-573f-411e-b063-4b20e6123082 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

స్ట్రెస్ తగ్గించుకోండి

[{"selector":"#anim-9cf632fd-9679-4e81-abef-48570b752593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f058a413-c55e-44fe-8fb3-0bac5df33bcf","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e05814-ea22-4b55-89cf-67d3dc4b5bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656403d7-1f0b-41e8-adea-4f678f55d62e","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0eba2b2-d7dd-4c62-b8eb-42f8097bf2ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

ఆరోగ్యకరమైన వ్యాయామం

[{"selector":"#anim-9cea8d1b-1242-4554-8a85-c6ed2645b51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09af4c83-7419-4644-845e-c9cc757da54a","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5597d4-e665-454b-bed7-4f329c76015e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70a6387-5485-48cb-88f7-7ed25ceff471","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5ea025-8d57-4d6b-8714-450d60dec9b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

మీ ఆరోగ్యం మన చేతుల్లో..

[{"selector":"#anim-20e036f0-87e0-421c-8ce7-c24c59775942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db7edb8-82d4-4fd7-bc2a-b2a6abdde7e6","keyframes":{"transform":["translate3d(-114.47368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe3fa5f-a41c-4d98-88cc-124f33c57c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcd1548-8510-4203-9023-7b743351280b","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d45ac7-3be7-4d1c-b007-5a1a052de724 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Photo Credit : Google

ఇంకా ఇలాంటి ఆరోగ్య చిట్కాల కోసం మా వెబ్‌సైట్‌ను చూడండి

[{"selector":"#anim-8c3b9572-64f8-4f30-9375-410365e6d52d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032546ab-7490-4262-93ca-a4334dacf5eb","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042d7f2d-7700-49cd-8662-e23589bbfe4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Click More

డయాబెటిస్ తగ్గించే 5 సులభమైన అలవాట్లు ఇవే..!

డయాబెటిస్ అంటే ఏంటి?

షుగర్ లేకుండా జీవించడం కోసం ఈ అద్భుతమైన మార్గాలను తెలుసుకోండి.

రోజూ ఎక్కువ సమయం నడవండి

రోజూ కనీసం 30 నిమిషాలు నడక వల్ల షుగర్ తొందరగా తగ్గుతుంది.

సరైన ఆహారం తీసుకోండి

స్వీట్లు, ఫ్యాటీ ఆహారాలు తగ్గించాలి. జంక్ ఫుడ్ అసలు తినొద్దు.

నీళ్లు ఎక్కువగా తాగండి

రోజుకు కనీసం 8 గ్లాసులు నీరు తాగడం చాలా ముఖ్యం.

మద్యం, పొగ తాగడం మానేయండి

ఈ చెడు అలవాట్లు మీ షుగర్ స్థాయిలను వేగంగా పెంచుతాయి.

కంటినిండా నిద్రపోండి

రోజుకు కనీసం 7 నుంచి 8 గంటల నిద్ర అవసరం.

స్ట్రెస్ తగ్గించుకోండి

యోగా, ధ్యానం చేయడం ద్వారా స్ట్రెస్ తగ్గించి షుగర్ కంట్రోల్ చేయొచ్చు.

ఆరోగ్యకరమైన వ్యాయామం

జిమ్, సైక్లింగ్, స్విమ్మింగ్ వంటివి ఎక్కువ చేయాలి.

మీ ఆరోగ్యం మన చేతుల్లో..

ఈ మంచి అలవాట్లను పాటించడం ద్వారా షుగర్ వెంటనే కంట్రోల్ అవుతుంది.

ఇంకా ఇలాంటి ఆరోగ్య చిట్కాల కోసం మా వెబ్‌సైట్‌ను చూడండి