మీ ఇమ్యూనిటీని పెంచే టాప్ 5 ఆహారాలివే!

Health Tips July 23, 2025 Tufan9 Telugu News

ఈ ఫుడ్ ప్రతిరోజూ తినండి.. మీకు ఎలాంటి జబ్బులు రావు..

[{"selector":"#anim-0dcf86f3-26ab-4bdf-9b60-fbbd342be7d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-528794a9-6704-4efd-97e0-187d7204a0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac0d621-a297-44c5-b65e-9cd90e842736","keyframes":{"transform":["translate3d(194.07896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf2dbed-2c34-40ee-9d88-3882ca540b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b768ca0-16e7-436e-a605-98f309625a3f","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health Tips Photo Credit : Google

సిట్రస్ ఫలాలతో విటమిన్ సి సమృద్ధిగా లభిస్తుంది.

[{"selector":"#anim-b2262408-e935-44a8-b487-740cca4b6769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5591095-6201-48c8-8cff-198f323705e7","keyframes":{"transform":["translate3d(194.07896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7e916b-439a-49bc-8018-c9bc05ca7018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbf850a-1aeb-4bbf-9c95-bc040932f4e4","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f603a1-e34d-4ee5-ba13-477aa4866b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] సిట్రస్ పండ్లు Photo Credit : Google

శరీర రోగనిరోధక శక్తిని పెంచుతుంది

[{"selector":"#anim-83647c3f-b330-418a-807d-c9ae283aa2b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ab00cc-f71b-4321-9a58-98315fdc9653","keyframes":{"transform":["translate3d(194.07896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070046f6-3766-441b-b604-b429faf84789","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121862ad-30dd-4ee2-a2d0-31be903e78ee","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a723c4ab-c7d8-44c7-aa0f-43ca34fc323d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] వెల్లుల్లి.. Photo Credit : Google

అల్లం శక్తివంతమైన యాంటీఆక్సిడెంట్.. వాపును తగ్గించడంలో సాయపడుతుంది.

[{"selector":"#anim-4e48ddd3-48f9-4cdd-83dd-c1a97cc2c4c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5720a6-77e2-4124-9ada-c07ea58e65d2","keyframes":{"transform":["translate3d(194.07896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30578b07-b6e0-4540-84d8-d1f4360c4115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e175cf25-e653-4478-af43-7bbcbfc1f3d2","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693ec1a6-0fb6-410b-9507-febcdf76aa6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] అల్లం.. Photo Credit : Google

హెల్తీ బ్యాక్టీరియాలతో సమృద్ధిగా ఉంటుంది.

[{"selector":"#anim-3a4297e3-5ad1-414a-b8dd-ac7961b85eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c26a66c-1f31-4888-958d-5685f02d1d22","keyframes":{"transform":["translate3d(194.07896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5949c01e-4ff1-4f22-aebc-311a8e0a7281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fced0e-975a-4dab-890c-af12ca347d6c","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9414ad97-9c66-44e8-9857-43b0d428a6b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] పెరుగు Photo Credit : Google

బాదంపప్పులో విటమిన్ E పుష్కలంగా ఉంటుంది. రోగనిరోధక శక్తిని పెంచడంలో సాయపడుతుంది.

[{"selector":"#anim-ab087b7f-65b8-47c8-9bc3-1ae438af3bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7617637b-970f-4c63-b4de-263869600d8a","keyframes":{"transform":["translate3d(194.07896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b189d42-2063-46be-8226-b06da88bb018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a16f97-b799-4a5e-b623-8dea49e3110b","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e149950-5921-48d6-ac73-36b04b2efdc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] బాదం Photo Credit : Google

రోజువారీ వ్యాయామం తప్పనిసరిగా చేయాలి.

[{"selector":"#anim-2ae96577-5c68-401a-99d9-ebca7183ed1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eff9858-824f-4c3e-a8d4-99d753f8b6ec","keyframes":{"transform":["translate3d(190.1316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3651326b-e163-4410-8da0-b8f4b7d8bd02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faeaac19-5005-4106-89ff-2cabf7911492","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9de0bca-915d-432f-807b-ab85c65e25a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] బోనస్ టిప్.. Photo Credit : Google

[{"selector":"#anim-7c96eb4c-51f6-452e-b417-08eedd9731ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b56f419-0f2b-4ea6-b0c4-d075af260f4a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977d5cef-c85d-43da-bdc0-3c5c567f44c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] మరిన్ని ఆరోగ్య చిట్కాల కోసం Tufan9 Telugu News ఫాలో అవ్వండి!